Mental health recovery

From paying expensive membership fees for equipment and services they'll never use to waiting for machines or weights to become available, there are many reasons why people avoid the gym. Plus, there's the chaotic environment and fitness enthusiasts with questionable gym etiquette to consider.However, regular exercise has been proven to bring numerous health benefits, both physically and mentally, such as enhancing your mood and reducing your risk of chronic disease.The following tricks will…

How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especiall…

“i went to bed for two hours this afternoon because it was the only thing i could think of doing that would stop me from eating everything in the kitchen and then throwing up. the urge has be…

Habits and lifestyle changes can support your mental health and improve resilience. In our article, we cover 13 habits you can try and how resilence and recovery intersect. #hope #healing #recovery #resilience #addictionrecovery

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May is Mental Health Awareness Month. As I'm sure you all know by now, mental health is something that's so important to me, especially how we view it and how we treat those who are struggling with love and compassion. In honor of this month, I wanted to take a minute to remind you of a couple important things... xoxo