Lemon water in the morning

Lemons has Rich in vitamin C, B vitamins, calcium, iron, magnesium, potassium and fiber; even contain more potassium than apples or grapes.

Lemon juice makes you lose weight – yes, that’s an accepted fact. Millions of people get up in the morning,

A little lemon water recipe to drink throughout your day!

I take my hydration seriously. Very seriously. Because while we all know that water can impact our physical health, it also has a big impact on our mental health, energy, beauty, and concentration.

Lemon water is healthy, refreshing and easy as heck to make. Here, how to make lemon water in no time.

Start your day with a mug of lemon juice, honey and warm water to get your digestion going and for boost of vitamin c when you need extra support during flu season or heavy pollen season.

Drink water with lemon and honey every morning on an empty stomach. Regular consumption of warm lemon-honey water in the morning promotes regularity. The beneficial effect comes not only from the warm water that helps move the stomach contents along but from lemon juice's property of lightening body secretions, including mucus secretion from the intestinal walls.

There are several benefits of drinking lemon water in the morning. Learn why it's important to drink lemon juice daily and the benefits!

Let me start off by saying, I have been using this technique off and on for years but, not until the last year did I really start realizing what benefits this technique has honestly. I just liked the taste of it at the time. But, now that I know it has health benefits, well that is even better. So I wanted to share what I have learned, naturally as I always do! It's oh-so-simple! And quite honestly, I almost didn't share it because, it is so simple. But, I do feel everyone needs to know what…