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Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

So, you want to learn how to start yoga? If you have absolutely no idea where to begin, we’ve got your back :). Here's an easy, how-to guide for beginners.

This 19-Minute Self-Love Yoga Flow is a great practice to help you boost your confidence, increase your sense of self-worth, and put you on the path to success!

Embark on a transformative journey with our yoga teacher training blog, filled with expert tips, stories and essential insights for aspiring instructors.

It’s never easy to process change. But luckily chakra yoga can help. Use these 7 chakra yoga poses to help you learn to accept change.

Wondering how to do meditation for beginners? This post can help! I share 10 good, quick, and easy beginning meditation tips that can help you learn how to set up and get ready to start your meditation practice. If you're feeling overwhelmed, this article breaks it all down for you in an easy to understand way.

An in-depth guide to trauma-informed yoga. Learn how this research-supported practice helps heal sexual trauma and if it's right for you!

A 30-minute yoga routine may help increase your flexibility and detoxify the mind. Click here to learn how to perform this 30-minute routine. Read now.

Explore Teacherofpeace's 21 photos on Flickr!

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!

Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.