Learn tai chi

Discover the benefits of tai chi and start your journey towards improved mental and physical well-being. Learn the basics, practice different forms, and experience the tranquility of this ancient Chinese martial art.
Fitness, China, Tai Chi Exercise, What Is Tai Chi, Learn Tai Chi, Martial Arts Techniques, Martial Arts Workout, Tai Chi Movements, Martial Arts Training

Imagine tapping into an invisible force that powers your life. This is the essence of Chi, a concept rooted in ancient Eastern philosophies. Chi, or Qi, represents the vital life force that flows through all living things. Learning how to harness Chi energy is about understanding and balancing this inner power to enhance physical, mental, and spiritual well-being

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aliye sumer
Karate, Yoga, Fitness, Tai Chi Exercise, Learn Tai Chi, Yoga For Beginners, Tai Chi For Beginners, Chi Kung, Acupressure

Recently I went to a workshop with Chen Bin, son of Chen Zhenglei. It was about the Chen style basics, so we did a lot of pole standing (Zhan Zhuang), Silk Reeling exercises (Chan Si Gong) and footwork. And of course, Chen Bin talked to us about various other topics. At one point he talked [...]

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Lyn Shepherd