Killer ab workouts at home
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DAREBEE Master Pack When you’re talking six-pack you’re really talking about more muscle groups than one. The abdominals are made up of four distinct muscle groups: the Transverse Abdo…
Abs Express workout
Killer abs is a workout designed to help you develop killer abs. Nothing could be clearer than that.
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Abs need constant work in order to be strong, supple and well-defined. The Homemade Abs workout helps you keep your abs in shape by targeting the four major abdominal muscle groups. Add EC to test your muscle recovery time and you have a workout that should be done at least once a month, if not more often, as an addition to everything else you are doing.
These 9 effective abs exercises you can do at home are quick and easy to complete with no equipment.
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