Kefir

Most of them have to do with what you eat.

Yep, get that side of guac.

This refreshing and delicious blueberry kefir smoothie recipe features fresh blueberries, vanilla kefir and a touch of honey.

Milk kefir is an excellent source of probiotics and is very easy to make. Learn how to make milk kefir at home with kefir grains.

Pour yourself a glass of creamy, probiotic-rich milk kefir. Learn the ins and outs of making cultured dairy at home as well as common troubleshooting tips and tricks so that you can confidently make kefir and begin incorporating it into your diet.

Buy delicious probiotic coconut milk kefir with 100 trillion CFUs – 24 Live & Active Cultures – Doctor Developed – Clean & Simple Ingredients.

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

Kefir and kombucha are best known for being fermented, probiotic-rich beverages. This article reviews the differences between kefir and kombucha to help determine which one may be a healthier choice for you.

These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that's loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.

I guess I discovered kefir a few years ago, and really liked it from the beginning. If you have never had kefir, I would encourage you to ...

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

Kefir is like yogurt on steroids when it comes to probiotic count. It is also made without heating the milk which is a big plus when using raw milk.

Our Organic Kefir is an award-winning cultured milk drink made with the highest quality Organic British milk and authentic live Kefir cultures. Full of gut-friendly bacteria – billions of them. Protein – a lot of it. British milk and no sugar added. Our Kefir is nutritious and light – the perfect way to upgrade your breakfast or snack.

These fluffy kefir pancakes are smaller than you typical pancake with a tender crumb and a delicious crispy outside. Healthy breakfast full of probiotics!

This easy and healthy snack idea is perfect for making as a breakfast or snack meal prep. Kefir chia pudding is made with just 4 ingredients, and is full of fiber and probiotics. A great way to use homemade milk kefir, but store bought can be used as well. Great for meal prep, healthy lunches, or keeping healthy snacks in the fridge. This is one of our favorite milk kefir recipes!

Kefir has been high on the wellness agenda for a while now, a permanent fixture in all our favourite supermarket aisles. Here’s why you should give it a try, if you haven’t already…

What if I told you about this amazing drink...Kefir...It contains TONS of microorganisms. With beneficial yeast and bacteria...That blend in a way--to make it a natural antibiotic!

Probiotic yogurt contains healthy bacteria that's great for your gut health. Here, RDs and nutritionists share the best probiotic yogurt.

Kefir is a fermented beverage often compared to yogurt. This healthy drink offers plenty of health benefits, from improved digestion to blood sugar management. There are different types of kefir, and as a fermented milk drink, it provides health benefits for many people but may not be appropriate for some.

All day in the sun, nothing more refreshing than a glass of raw goat kefir, bee pollen and Royal jelly. Replenishing my minerals. 🐝🍯🐐