Jet lag

"Budging the circadian clock" after leaping several time zones is hard – but a sleep doctor says it can be done.

Travel hacks and tips for avoiding Jet Lag. 12 Jet Lag tips & remedies (that work!) Get to sleep on long international flights and never suffer from jet lag again! #travel #traveltips #travelhacks #jetlagtips #longhaulflights

See these excellent tips to avoid jet lag! Learn how I got over my jet lag and was able to enjoy international travel more!

The Mayo Clinic defines jet lag as "a temporary sleep problem that can affect anyone who quickly travels across multiple time zones." As a frequent traveler myself I know just how hard it is to get over jet lag. But, after years of travel I've developed a few jet lag tips and tricks to help you avoid jet lag or recover from jet lag even quicker.

Are you feeling jet lagged? Maybe you just started working the night shift or returned home from a trip. What is jet lag? 10 unique ways to get over jet lag faster. What are the symptoms of jet lag? Try grounding to get over jet lag faster. Working a swing shift will cause jet lag. How to change your sleep patterns. How to sleep during the day. What to do to help jet lag. Lots of tips on how to get over jet lag faster. #jetlag #cantsleep #tips #lifehacks

Try some or all of these strategies to prevent and minimize jet lag to keep yourself from feeling like a zombie during and after your trip.

Our free to use jet lag calculator tool allows users to input their travel destination and a sleep schedule is generated to help prevent jet lag.

Jet lag is a lot more nuanced than we give it credit for.

Tired of feeling groggy after a long-haul flight? We've got your back with our essential guide to understanding, avoiding, and coping with jet lag! Learn the science behind it, and get tips and tricks on beating the time zone blues. Click to explore our jet lag survival kit!

The best natural remedies for jet lag and travel fatigue.