Increase water intake

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Many studies show that lemon has numerous health benefits: it aids the digestive system, fights off infections, and boosts the immune system. Healthy people start their day with lukewarm lemon water instead of tea or coffee. My grandmother used to add honey and lemon in lukewarm water each morning. I never saw her overweight in my whole life. #warmwater #health #lemon

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No matter the sport or your level of activity, it is vital that you keep yourself hydrated if you want to stay healthy. If you’re a serious athlete, weekend warrior, or a recreational exerciser, it’s important that you get the right amount of water before, during and after exercising. Most people I meet are dehydrated. So, you probably just need to drink 💧 more. Start with taking note of what you drink and how much. Then you can increase your intake. How much water do you drink daily?⁣

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