How to relieve bloated stomach

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Feeling bloated? There are some simple, but effective natural remedies for bloating and today we’ll talk about them! Over the past few months, I’ve not been home at all. I’ve been traveling here and there and let me tell you, I’m feeling like it’s enough. I miss my bed, my kitchen, structure and I miss […]

Anti-Inflammation Expert / Dr Dan on Instagram: "Comment 'GUIDE' for my 25 Diet Tips to reduce inflammation and feel better—I'll send it right over to you! 📩✨  Did you know that an upset stomach is one of the first symptoms of chronic inflammation? If left untreated, this inflammation can lead to chronic diseases.   Weakness in your spleen and stomach meridian can cause frequent bloating and discomfort after eating.  Strengthening your stomach meridian can provide relief. Here's a key pressure point on the stomach meridian, ST25, Tianshu (天枢). Regularly massaging it can relieve bloating, improve digestion, and support weight loss! 👐💪  Comment 'GUIDE' for my 25 Diet Tips to fight inflammation and start feeling better today! 🌟  #RadiantHealthCafe #StressRelief #StressManagement #EnergyHe Pressure Point For Bloated, Pressure Points For Bloated Stomach, Stomach Massage For Bloat, Stomach Bloat Massage, Reduce Bloated Stomach, Stomach Gas Relief, Spleen Meridian, Stomach Meridian, Indigestion Relief

Anti-Inflammation Expert / Dr Dan on Instagram: "Comment 'GUIDE' for my 25 Diet Tips to reduce inflammation and feel better—I'll send it right over to you! 📩✨ Did you know that an upset stomach is one of the first symptoms of chronic inflammation? If left untreated, this inflammation can lead to chronic diseases. Weakness in your spleen and stomach meridian can cause frequent bloating and discomfort after eating. Strengthening your stomach meridian can provide relief. Here's a key…

Justin Agustin on Instagram: "Movement and gentle exercises like seated twists and walking in place aid in relieving stomach bloating by stimulating the digestive system. These activities promote the movement of gas through the intestines, helping to alleviate discomfort. Additionally, exercise increases blood flow to the abdominal area, which can enhance digestion and reduce bloating. Seated twists specifically target the abdominal muscles, promoting gentle compression and massage of the digestive organs, facilitating the release of trapped gas. Overall, incorporating these movements into your routine can promote digestive health and provide relief from stomach bloating.

Exercise is a form of healing. Do you have a plan? ⬇️

Begin your journey to becoming a stronger and healthier you at Exercise To Relieve Gas, Bloated Exercise, Exercise For Gas Relief, Gas Relief Remedies Fast Yoga, How To Release Gas From Stomach, Release Gas From Stomach, Stomach Reset, Stomach Gas Relief, How To Relieve Gas

Justin Agustin on Instagram: "Movement and gentle exercises like seated twists and walking in place aid in relieving stomach bloating by stimulating the digestive system. These activities promote the movement of gas through the intestines, helping to alleviate discomfort. Additionally, exercise increases blood flow to the abdominal area, which can enhance digestion and reduce bloating. Seated twists specifically target the abdominal muscles, promoting gentle compression and massage of the…

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