How to reduce headaches tips

Headaches Everyone experiences headaches. They range from minor nuisances to nagging pains, and can even be debilitating in the cases of migraines and cluster headaches. Scientific American explains,

Holistech Blog | 🌳Nature 🤝 Technology💻 on Instagram: "Tired of reaching for pain relievers? This simple trick might be your new headache hero! 🦸🏿‍♂️ Soak your feet in hot water for 3 minutes, then plunge them into cold water for 30 seconds. Repeat this cycle a few times to help relieve headache pain. 🤕 Here’s the science: Hot Water Phase: Warming your feet increases blood flow to your extremities, potentially drawing blood away from your head and relieving pressure.🔥 Cold Water…

Migraines are intensely painful headaches that can ruin your day. These yoga poses will help relieve tension in the neck, shoulders, and back, helping you reduce the likelihood of getting another migraine.

Qianlei Li | Your Go-To Acupuncturist in Old Town Alexandria on Instagram: "How to Stop Your Migraine Instantly with Acupressure Try this acupressure point: GB6 (Suspended Hair) 悬厘 How to find it: - Top eyebrow - Go into hairline Press down firmly for 3-5 minutes, until migraine fades. This point: - Helps relieve headache and migraine pain. - Reduces tension in the area around your temples. If you’re interested in healing with Chinese medicine, I have something special for you. I’ve…

Try these strategies that can help treat migraine pain early and prevent it from getting worse — or even help prevent migraine altogether.

Hormone Dr on Instagram: "The pill won’t help your period headaches. Getting to the roots of why these are happening in the first place, is something the pill can’t offer nor can migraine medication Locking these 3 things in has helped so many of my patients reduce the frequency of their headaches and for some make them disappear all together. Do you get period headaches? Lemme know in the comments"

Here are some tips to manage migraine headaches, including stay in a calm environment, avoid drinking too much coffee, use a cold compress, etc.

Learn how to distinguish the different types of headaches so you can determine if it is serious or not.

Acupressure points for Migraine & Headache Take little oil - coconut / sesame / olive oil for smooth massage. 🙏If you cannot do alone, take the help of family members to message the points. Follow➡️ Barbara O'Neill ✅️