How to memorize cheers

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Omni Cheer Blog | A Beginners Guide on How to Perform a Cradle Cheerleading Skills, Cheerleading Tips, Cheer Moves, Cheerleading Stunts, Cheerleading Jumps, Cheer Hacks, Cheer Routines, Cheerleading Coaching, School Cheerleading

Cheer stunting can be both an exhilarating and terrifying experience. Executed properly, a stunt draws gasps of amazement and awe from a crowd. But if every movement and action isn't performed properly, it can be both dangerous and frightening. There are two components to a stunting team, the bases and the flyers. Both members must know and be comfortable with each step of the process. All stunts should be practiced and performed on an even surface with proper spotting. Starting from the…

Cheerleading Flexibility, Tumbling Tips, Gymnastics Tips, Cheer Flexibility, Cheer Tips, Cheer Stretches, Cheerleading Tips, Cheer Moves, Cheer Tumbling

by Elise WilsonFixing your bridge will do much more than improving your bridge shape: bases with restricted movement in the shoulders and thoracic spine will see improvements in their extended stunts and less pain through their lower back. Flyers will be able to pull back lines (scorpions, scales, arabesques) with less restriction. Tumbler technique will improve through roundoffs, front and back handsprings and walkovers. When we say bridge, i’m of course referring to the ‘back bend’…

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