How many cups of water a day

How much water are you drinking a day? You should be drinking half your weifht in ounces.

So lets get down to the most basic question that anyone who wants to live a healthy life has: How many liters of water a day should you drink?

I decided to drink a gallon of water a day for a month to see if there were any big benefits, compared to drinking it for just a week.

8 Glasses of Water Challenge! Staying hydrated is key to feeling your best! How many glasses of water will you drink today? 💧 ✔️ Challenge: Drink 8 glasses of water today. Use this checklist to track your progress! 🔄 Share: Tag your friends and let us know how many glasses you've had so far in the comments! 💡 Learn More: To know more about the benefits of drinking water, read my blog Kapavik.com/the-benefits-of-water #HealthyLifestyle #StayHydrated #WaterChallenge #WellnessJourney…

I'm a little hesitant to even put this out there because I don't want to sabotage myself...but here I go. I'm back on the band wagon to loose weight. I know that I can do

Here are some great tips on why drinking water in the morning is so helpful. But, remember, especially when it's cold and we are drinking more hot beverages like coffee, tea, and hot chocolate, all of which contain caffeine, it is also very important to stay hydrated all day. Here's to your good health in…

Start a Water Challenge TODAY with our FREE Printable to track your water intake and in 30 days see how much better you will feel!

This is how I monitor my water intake by setting a daily schedule with 2 hours interval. I work during odd hours so my schedule of water intake is mostly at night.