Heart yoga

Therapeutic Yoga for #HeartHealth #yoga provides a significant improvement to heart health with regular practice. One of the main benefits of yoga is improved circulation, and circulation issues are responsible for the majority of heart attacks. http://bit.ly/therapeutic-yoga

This heart opening gentle yoga helps overcome stress and busyness. Learn basic heart opening postures, and why they're beneficial for body, mind, soul.

Expand your chest and open your heart chakra with this printable yoga flow PDF and fill yourself up with compassion and love. #heartchakra #yogapdf #heartchakrayoga #yogasequence

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.

Online Restorative Yoga Teacher Training with Eva

Having a healthy heart is essential for a healthy long life. Yoga for heart plays a vital role, here are 5 must practice mudras of #yoga for cardiac ...

I've recently discovered this... LOVE THIS! This is my go to "day off" work out even though it's still hard & it still burns, it's not as hard as my regular routine as of late. ~Tiff~

Heart Chakra mudras are powerful hand gestures that can control and move energy in the body. Here are 3 mudras for you to connect directly to your heart.

Yoga offers a multitude of benefits for the mind and body. This article talks about yoga mudras for your healthy heart to help you maintain its health.

Heart-opening yoga poses, or backbends, not only enhance physical flexibility and posture but also promote emotional healing and energetic balance by stimulating the heart chakra. | Chakra wellness | chakra healing | open your chakras | heart chakra | throat chakra | spirituality | spiritual journey | spiritual awakening stages .