Healthy portuguese recipes

This Portuguese Salad recipe is a beautiful mix of vegetables with a simple red wine vinaigrette.

This Portuguese Caldo Verde recipe simmers potatoes, kale, and smoky sausage in a rich and comforting broth. All made in one pot!

Portuguese freezer bake is filled with nutritious ingredients: chicken thighs, carrots, potatoes, onions and a delicious tomato sauce inspired by Portuguese flavors. Easy to prep ahead and freeze, then thaw and bake for dinner.

Learn how to make traditional Portuguese recipes with this great collection. Whether you're looking for a home cooked meal or something special for a holiday, these recipes have something delicious for everyone.

There are two traditional types of dishes for Ervilhas guisadas (Portuguese Pea Stew), the first one is Ervilhas guisadas com galinha which is referred to as pea stew with chicken and the second one is Ervilhas com ovos escalfados e chouriço (linguica), braised pea stew with eggs and chorizo. We have also added a vegan version of the Pea Stew.

Portuguese Linguica Kale Soup Recipe made with linguica a smoked cured Calabrian chili sausage with garlic and paprika. A comfort food.

Portuguese Kale Soup is so much more than just greens or kale! Portuguese smoked sausages, such as chouriço or linguiça, are used as the meaty base, with beans added as well as potatoes, making for an incredibly hearty and nourishing soup. If you can’t get your hands on Portuguese sausages, you can easily use a Spanish chorizo, Kielbasa, or another smoked sausage of your choice. You'll love the little bit of tangy apple cider vinegar added at the end!

These Portuguese side dishes are warm, filling, and so tasty! From tomato rice to salads to fried potatoes, these sides are the perfect addition to dinner.

If you’ve never been to Portugal, then you might not be aware of all of the delicious breakfast foods that the country has to offer. Portuguese food doesn’t get as much press as many of the other great world cuisines, but trust us when we say that Portuguese food is just as delicious as French, Italian, and Mexican food (some of our favorites!). But it’s not just about Portuguese dinner options. Portuguese breakfast foods are just as good.

If you’ve recently traveled to Portugal and are missing out on your usual morning breakfasts, here are a few recipes to bring you back to your last trip. We’ve collected 13 of our favorite Portuguese Breakfast Recipes that you can easily make at home.