Health guide

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Hormone Nutrition, Follicular Phase, Functional Health, Low Estrogen Symptoms, Cycle Syncing, Healing Tea, Healthy Hormones, Pregnancy Support, Menstrual Health

WORK: create, brainstorm, + start projects MOVE: high intensity (intervals, jogging, hiking, cardio, heavy strength training) NUTRITION: raw foods, light meals, or gentle fasting SEED CYCLING: flaxseed + pepitas support estrogen production

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Aliesia UA
Gerd Flare Up, Juice For Gerd, Gerd Safe Foods, Gerd Lifestyle, Acid Reflux Relief Instant, Gerd Meal Plan, Healing Gerd, Gerd Relief, Gerd Diet Recipes

If you have persistent heartburn, acid reflux, and difficulty swallowing, you may be experiencing symptoms of GERD, or gastroesophageal reflux disease. GERD is a chronic condition that counts for approximately 20% of digestive disorders that are diagnosed in the United States. GERD can be caused by a variety of mechanisms ranging from internal to structural,

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Heather Hudson
Confident Tips, Tenk Positivt, Inspirerende Ord, Basic Skin Care Routine, Self Care Bullet Journal, Vie Motivation, Buku Skrap, Self Confidence Tips, Confidence Tips

Bland. Soulless. Generic. Robotic. Totally and undeniably fake. The last thing you want is to have someone waste your time with impersonal mass-marketing emails or messages. It’s bad enough having them fill up your inbox. It’s even worse when they’re not even proofread! If you don’t care enough to at least glance over your message before hitting [SEND], why should we care about what you’re offering?

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Suzette Smith

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