Health food

Delicious baked salmon with crispy potatoes, broccoli, and the most amazing life-changing lemon sauce smothered on top of it all. This is restaurant bistro-style eating!

This Buffalo Chicken Chopped Salad will be your new favorite way to do a salad! If you're looking for a healthy weeknight meal, this is it, packed with crispy, spicy chicken pieces, creamy avocado, crunchy tomato and cucumber, and lots of delicious buffalo sauce!

Experience the tropical delight of our Hawaiian Chicken Salad, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free version packs a flavorful punch with tender chicken, fresh pineapple, and a vibrant array of vegetables, all tossed in a homemade dressing that's both zesty and refreshing. It's a guilt-free indulgence that brings the flavors of Hawaii to your plate!

Dive into a refreshing and satisfying Keto Chicken Cobb Salad, complete with a tangy, creamy blue cheese dressing. This dish is a symphony of flavors and textures, featuring succulent grilled chicken, crisp bacon, and ripe avocados, all nestled on a bed of fresh, leafy greens. It's the perfect low-carb meal for any time of day, offering a nutrient-rich profile that fits seamlessly into your keto lifestyle.

A vegan spin on a classic, this JUST Egg Omelette is fluffy, veggie-loaded, and just as good as the original! Plus, it requires minimal prep and takes less than 10 minutes on the stove.

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If you don’t like bacon, look away 😉 Sourdough toast topped with mashed avo, soft scrambled eggs, bacon, and hot honey. I’ll leave you with that for the weekend 🥰

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Buffalo cauliflower is a tasty appetizer of cauliflower coated in seasoned, gluten-free breading, oven-roasted, and brushed with hot honey sauce.

In your day-to-day life, pasta can be a pretty practical vehicle to pack some extra vegetables into your daily diet. It also presents an opportunity to meal prep or batch cook, because it reheats easily and can also be flash frozen to warm up later during the week, when in a pinch and looking for a hearty, quick dinner. But what I’m focusing on today, is dressing up pasta for special occasions, like a holiday meal!