Gluten and dairy free protein snacks

How to make protein bars the easy way, with recipes for 5 different flavors and options to make them vegan, gluten free, sugar free, oil free, and keto.

Whether you have a lactose intolerance, are allergic to dairy, or eating a plant-based diet here are the best high-protein dairy-free snack ideas and easy recipes! These snacks will give you lasting energy and sustain you until your next meal.

Peanut butter protein balls that are super easy to throw together (and don't contain protein powder)! Naturally gluten-free, whole grain, and dairy-free with a vegan option. With only a few basic ingredients that you likely already have, there's no need to buy expensive protein balls again! With a how-to recipe video.

Make muddy buddies a bit healthier with a protein boost with just a few easy substitutions! Gluten-free and dairy-free.

Elevate your snacking experience with our hand-picked selection of high protein, dairy-free, gluten and nut-free snacks that are perfect for busy lifestyles and dietary needs.

Looking for muffin recipes? Try these 16 protein muffins that are healthy and pack a protein punch! There are so many flavours and varieties including banana, chocolate, blueberry, pumpkin, chocolate chip and more! There are vegan, gluten free, low carb, and paleo options, and they are great for kids and adults alike!

A healthy cookie, really? Yes, my No Bake Peanut Butter Protein Cookies are simply delicious. Each one of these cookies has 5 grams of protein and is the perfect treat for your sweet tooth. Gluten Free, Dairy Free and Macro friendly.

These Pumpkin Protein Muffins are easy to make, moist and fluffy, and a delicious protein packed treat. Whip them up in your blender in just 5 minutes!

Always on the lookout for healthy snack recipes? Look no further! These delicious options are perfect on-the-go, and will keep your healthy diet on track!