Front raises

Get strong and sculpted shoulders with these effective front raise exercises. Discover the best techniques and tips to maximize your results and achieve your fitness goals.

Exercise Advice: Stand with your feet about shoulder width apart. Hold a dumbbell in each hand letting your arms hang straight down and your thumbs facing in toward one another. Simultaneously raise one the dumbbells upward to where your arms become parallel to the ground. Pause for a one-count at the top of the movement and then slowly return to […]

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69K views · 6.2K likes | Alicia Erickson - The Midlife Maven on Instagram: "Boulder Shoulders Let’s go!   T Raises 3x10 Upright rows 4x10 Alt Arnold Press 3x10 each side Bent over Y Raise 3x12 Around the World  3x10 Alt Underhand Front raises 3x10 each side Lateral Raises  4x10 Last set of lateral raises burnout - Run the rack! (Descending weights) last weight hold for 10-15 seconds then do as many reps til burnout.  Shoulders on FIYA!🔥🔥  Which DB workout should I post next?  If this left you wanting more, comment LIFT and I’ll message you my lifting programs and a link to this home gym setup!   Let’s get sculpty!!!"

69K views · 6.2K likes | Alicia Erickson - The Midlife Maven on Instagram: "Boulder Shoulders Let’s go! T Raises 3x10 Upright rows 4x10 Alt Arnold Press 3x10 each side Bent over Y Raise 3x12 Around the World 3x10 Alt Underhand Front raises 3x10 each side Lateral Raises 4x10 Last set of lateral raises burnout - Run the rack! (Descending weights) last weight hold for 10-15 seconds then do as many reps til burnout. Shoulders on FIYA!🔥🔥 Which DB workout should I post next? If this left…

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