Foods to avoid while breastfeeding

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Breastmilk is the best source of nutrition for a baby and provides them with all the nutrients they need for their first year of life. Your body regulates the composition of your breastmilk, but what you eat can affect it’s contents. Some foods you eat while breastfeeding can be harmful to baby. Others

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This printable breastfeeding grocery list includes the best foods for breastfeeding diet to help milk supply and support your baby's development. Learn what foods to add and which foods to avoid on grocery list for breastfeeding moms.

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I'll never forget the arrival of my baby girl, Ashely. I was over the moon when she finally arrived. I was so excited to take care of her and make sure she was healthy and happy. But one evening, after I had done everything to take care of her, I settled into my rocking chair to nurse her. At first, everything seemed fine - Ashley latched on and was nursing well. But then, she started to fuss and wiggle in my arms. I tried to soothe her by singing a lullaby, but her cries only got louder and…

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This past weekend my family and I made a TON of freezer meals in preparation for Braelyn's arrival in the next 6-ish weeks or so (eek!). I know a lot of my fellow #TIUpregnancy girls would love to know what we've made, so I've put it together for you in two word documents! The first is the actual list of freezer meals and the ingredients/instructions. The second file is a one page shopping list. My shopping list was broken down by section of the store I find these ingredients in, thus I…

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