Fly workout

The dumbbell fly is one of the best exercises for isolating your chest and sculpting its shape. Follow these directions to do it right.

RJ's fitness and exercise experience helps special populations reach fitness goals. Including injury recovery, senior fitness, and more. ACE Personal trainer.

Armpit fat is a problem that plagues too many of us! Do you know about these easy exercises that can help kick it to the curb?

The dumbbell fly is one of the best exercises for isolating your chest and sculpting its shape. Follow these directions to do it right.

Read our cable standing fly guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Hammad Ahmed on Instagram: “🔥𝐇𝐀𝐍𝐃 𝐏𝐎𝐒𝐈𝐓𝐈𝐎𝐍 𝐃𝐔𝐑𝐈𝐍𝐆 𝐑𝐄𝐕𝐄𝐑𝐒𝐄 𝐅𝐋𝐘 𝐌𝐀𝐂𝐇𝐈𝐍𝐄🔥 ⠀ 📍The rear delt can often be an area of neglect because of how it is positioned and people tend…”

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