Flutter kicks

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Flutter Kicks. How to do it: Lie flat on your back with your arms tucked slightly under your hips with palms facing down. Lift your feet 6 to 8 inches off the floor. Quickly kick (flutter) your legs up and down, raising and lowering your feet only a few inches. Note: to make the exercise easier, raise your legs up higher than the 6 to 8 inches. To make the exercise more difficult, keep your feet closer to the ground. Tennis Exercises, Belly Workouts, Bigger Hips Workout, Beginner Workouts, Lose Arm Fat, Fat Burning Tips, Gymnastics Videos, Flutter Kicks, Tennis Workout

Flutter Kicks. How to do it: Lie flat on your back with your arms tucked slightly under your hips with palms facing down. Lift your feet 6 to 8 inches off the floor. Quickly kick (flutter) your legs up and down, raising and lowering your feet only a few inches. Note: to make the exercise easier, raise your legs up higher than the 6 to 8 inches. To make the exercise more difficult, keep your feet closer to the ground.

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Sarah Fitness on Instagram: "@built.by.becky Abs & Core 💪   We’ve got 5 exercises that will strengthen and define your core/abs. Just remember that abs are strengthened/defined with exercises like this BUT revealed in the kitchen.  📙Download 15 Minutes Home Workout Ebook Plan For Busy Women 📕(Visit Bio Link)  Complete each exercise one after another in a circuit for 16-20 reps each. 2 rounds.   1. Modified v sit leg drops  2. Modified v sit bicycles 3. Glute bridge leg raises  4. Modified v sit crunch  5. Lying flutter kicks   Follow me For more easy female specific training and fitness tips 💖 @sarahfitness5  Via 🎥and credit @built.by.becky  Dm for removal  #abs #absworkout #abworkout #core #coreoworkout #homeworkouts #fitnessmotivation #workouts #workoutmotivation #sixpack #bellywork Exercise While Sitting, Flutter Kicks, Glute Bridge, Me App, Leg Raises, Belly Workout, Glutes Workout, Workout For Beginners, Happy Monday

Sarah Fitness on Instagram: "@built.by.becky Abs & Core 💪 We’ve got 5 exercises that will strengthen and define your core/abs. Just remember that abs are strengthened/defined with exercises like this BUT revealed in the kitchen. 📙Download 15 Minutes Home Workout Ebook Plan For Busy Women 📕(Visit Bio Link) Complete each exercise one after another in a circuit for 16-20 reps each. 2 rounds. 1. Modified v sit leg drops 2. Modified v sit bicycles 3. Glute bridge leg raises 4. Modified…

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Flutter Kicks Flutter Kicks Exercise, Workout Labs, Weight Exercises, Cardio Abs, Toe Touches, Back Fat Workout, Workouts For Teens, Ab Work, Flutter Kicks

Flutter Kicks is a at-home work out exercise that targets abs and also involves glutes & hip flexors. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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