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Fitness facts

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When You Exercise, Remember to

- Breathe while engaging your core - Aim for full range of motion - Focus on quality over quantity - Stay hydrated - Warm up and cool down - Adjust your training according to your energy levels - Track your progress More info: https://www.gymaholic.co/training

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So I’m sitting here writing this and seriously debating whether or not I’m really going to go to the gym and do legs. It’s super cold outside. I ate so bad over Thanksgiving and I’m already back down to the weight I was before the 5 days of eating anything and everything! So why even […]

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10 Fitness Misconceptions You Need to Stop Believing

In the modern world, sports are almost as popular as they used to be in ancient times. Every other person goes to the gym, does yoga at home, or runs in the morning. The number of myths regarding fitness has inevitably increased along with the number of people who are trying to keep fit.

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Best Home Exercises For Weight Loss

No gym? No problem. Discover the best exercises for blasting fat and calories and how you can slim down and shape up from home without using any equipment.

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11 Things About Exercise You May Not Know

We’re all aware that exercising regularly is necessary when it comes to living life. We’re also aware that finding motivation, time, the drive, etc. to get to the gym or workout at home…

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