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Ficha de treino em casa

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Ficha de Treino | PDF | Musculação | Anatomia humana

O documento apresenta um plano de treinamento dividido em dias da semana, com exercícios focados em diferentes grupos musculares a cada dia. Na segunda-feira o foco é nos músculos quadríceps e glút... by marco3ant3nio3torres in Orphan Interests > Human Anatomy

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