Fermented dairy

If you want to know more about fermented milk, how it’s made, and what are some of the most famous fermented milk products, keep reading! . . . #MyFermentedFoods #FermentedFoods #FermentedMilk #FermentedDairy #Milk #Cheese #Yogurt #Kefir

Depending on what nut or seed you choose, these beautiful Fermented Nut & Seed Milks are great for many diets: Keto and Low Carb, Vegan, Paleo and GAPS, Whole30 and VAD. You can even make these probiotic milks extra high in protein.Simply choose the nut or seed you love best, and let's make dairy-free, probiotic milk.

Curious about fermenting, but aren't exactly sure what to try? These fermentation recipes are perfect for beginners.

This is my simple method for making dairy kefir, a probiotic milk beverage with many health benefits.

The simplicity of water kefir – fermented water! – explained. Plus an in-depth, step-by-step guide to making this nutritious, probiotic, gut health hero. This drink is a great non-dairy alternative to milk kefir. Fermentation is a simple yet mysterious process. As a natural phenomenon, it happens whether we are present or not. Any food, in … Continue reading

Get to know the extraordinary benefits behind fermented foods, and discover the best fermented foods to add to your diet.

If you don't have lactose intolerance, adding fermented milk products such as yogurt, kefir and certain cheeses might be an easy way to boost gut health.

Back in January of this year (2019), a friend of mine asked if I would try making a specific type of yogurt called L. Reuteri, that Dr. William Davis (author of Wheat Belly) recommended. There had been a posting about the amazing health benefits that stemmed from a probiotic called BioGaia Gastrus, which is made with a specific strain of Lactobacillus Reuteri ATCC PTA 6475.

Enjoy the health benefits of honey fermented blueberries. This simple recipe requires just two ingredients and a little time, making it an excellent way to preserve your blueberries while enhancing their flavor with honey. Find more preserving blueberries, fermented foods, probiotic foods for gut health, and Fermented Foods & Fermentation Recipes at growforagecookferment.com.