Fermentation recipes

The tradition of mead or honey wine goes back millennia in Nordic countries, and it’s no surprise that countless variations have developed over the years. Sima is a quick fermented lemon soda, that’s technically a mead at heart. It’s only fermented ever so slightly, just enough to make it a bubbly effervescent lemonade suitable for heavy drinking on a hot spring day, or sharing with young ones.

In this post, you will find 25 fermented food recipes with simple ingredients, that improve gut health and overall health.

Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners

Explore a variety of fermented food recipes that transform your fresh veggies into delicious ferments, perfect for adding a healthy twist to your meals throughout the season.

Fermented foods not only delight the taste buds but also offer incredible health benefits. With a diverse array of recipes available, there's a fermented dish to suit every palate and preference.

Your family just. doesn't. like. fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup?

Fermented foods have started gaining traction, not just because they’re tasty, but also because according to WebMD, they could be good for our digestive systems, potentially reducing risk of diseases like diabetes and IBS. Fermented drinks like kombucha are on all the grocery shelves, and people have even been purchasing their own scoby (symbiotic culture of bacteria and yeast) to make kombucha at home, which made us wonder — what other fermented foods are totally attainable for the home…

Ready to elevate your health and taste buds with the power of fermentation? This Vegetable Fermentation Guide has got you covered! Whether you're a seasoned pro or a newbie to fermentation, this guide walks you through Vegetable Fermentation 101, including the health benefits, the process, supplies needed, and some delicious recipes to try! #vegetablefermentation #fermentation101 #fermenting #guthealth #recipes #foodpreservation

Want to learn how to make fermented carrots? You'll love this easy fermented carrots recipe. There are so many benefits of fermented foods and these lactofermented carrots are delicious! Learn how to make garlic dill fermented carrots, garlic fermented carrots, spicy fermented carrots, and more! These lacto fermented carrot sticks are so yummy! #Wellness #FermentedCarrots #GutHealth

Lacto Fermented Carrot Salad Recipe - an easy and healthy Paleo, Whole 30, And Vegan Carrot Salad made with fermented shaved carrots and a mix of spices. A probiotic-rich, tangy and fragrant carrot salad that can be served as a side dish or topping with your lunch or dinner. #SaladSandwichWraps

How to make probiotic ginger beer using fresh ginger. This naturally fermented beverage is packed with health benefits and probiotics.

This easy and delicious recipe for fermented apples is probiotic rich, easy to make, and ready to go in just 48 hours!

This easy recipe for fermented lemons is perfect for beginners and requires just 2 ingredients!

Fermenting garlic is easy with the healthiest lacto fermented garlic recipe. You only need five ingredients and 4 weeks of fermentation to get all the benefits of fermented garlic. Use this fermented garlic in any recipe that calls for garlic.

Learn how to make homemade kimchi without fish sauce. This authentic Korean recipe for fermented kimchi is vegan, spicy, umami, sour and perfect for adding zing to everything from fried rice to tacos! Kimchi is also incredibly healthy! It is packed with probiotics, which help promote a healthy gut microbiome.

Piccalilli is a British-style Indian relish. Fermented piccalilli is made with seasonal vegetables and is a sweet and spicy condiment.

This isn’t just any old salsa. This is fermented salsa.

Summer in Florida for me means it's time for watermelons, and recently that's started to turn into making watermelon soda! I had never tasted homemade watermelon soda before but the pictures of it always enticed me. That beautiful slightly red glow to it with that little bit of carbonation just seemed too much for me ...

Fermented soda is a delicious and naturally bubbly way to get some healthy probiotic action and herbal benefits into your diet!

Red onions, water, and salt are all it takes to make lacto-fermented red onions. They're easy to make, tasty, and healthy.