Female strength

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What's up with "toning?" To me, toning means simply getting lean enough that the underlying muscle is visible; in effect building lean muscle while burning fat. A muscle is toned by nature, however the amount of fat on top varies, as does the amount of subcutaneous water being retained, hence the puffy and/or "bulky" look. What we really want is visible muscle definition with little fat, resulting in smaller overall arms, legs and torso. Maximizing and preserving valuable muscle is key since…

One of the best parts of my job as a home director for Apartment Therapy is getting to meet design professionals that are so dedicated to their crafts—and in many cases, also doing some sort of social good at whatever level they can—that they truly inspire me every day, regardless of what gender they do or don’t identify with.

“I just saw the energy of this glowing white uterus and ovaries as boxing gloves,” the British artist and feminist activist Zoe Buckman explains to Galerie, describing how she conceived Champ, a white fluorescent sculpture of female reproductive organs. “Then it was like, ‘I gotta make that happen.’” And in 2015, in her Manhattan studio, Buckman did

Tag a woman whose strength inspires you. Let’s celebrate the power of resilience together. 💪✨ #strongwomen #herstory #womensstrength #resilience #empowerment #womensupportingwomen #unbreakable #ownyourstory #riseabove

#alphafemale #alphafemalequotes

Strong Women Quotes: Here is the best list of quotes about strong women that will inspire you. We need more strong women in the world. A strong woman is one who can stand on her own no matter what.…

The mother of female bodybuilding