Feet massage for sleep

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Massage is the best technique for relaxation and also has positive effects on overall health. #Massaging your #feet before going to sleep,  – Improves the blood flow – Stimulates the secretion of sweat – Reduces fat – Accelerates the blood flow through the issue – Eliminates those acids that could cause cramps – Affects the relaxation and muscles stretch  6 self-massage techniques for your feet !! Feet Massage Techniques, Sore Feet Relief, Foot Massage Techniques, Healing Reflexology, Spa Massage Therapy, Pressure Point Therapy, How To Help Nausea, Hand Reflexology, Basic Anatomy And Physiology

Massage is the best technique for relaxation and also has positive effects on overall health. #Massaging your #feet before going to sleep, – Improves the blood flow – Stimulates the secretion of sweat – Reduces fat – Accelerates the blood flow through the issue – Eliminates those acids that could cause cramps – Affects the relaxation and muscles stretch 6 self-massage techniques for your feet !!

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