Fast food nutrition

A full caloric and macronutrient breakdown of some of the most popular McDonald's items. The graphic was created during the pandemic when the menu was slightly limited, so it may not reflect all current menu items.

How healthy is Wendy's? That's up to you to determine! I'm breaking down the entire Wendy's menu for you to be able to identify which options are best for your diet. Head on over to the full blog post to see more of the menu, along with a more detailed breakdown!

Obviously eating fast food and restaurants isn't the end game, but things come up and we all get busy. Hopefully this guide helps you make the best decisions when you're in a pinch. I have longer descriptions and more restaurants on my blog in the full gu

Welcome to our culinary expedition, where we dive into the world of healthy and quick and easy recipes that will tantalize your taste buds and nourish your body. In this article, we will guide you through a variety of mouthwatering dishes that are not only packed with flavors but also designed to provide you with essential nutrients and save you valuable time in the kitchen. So, let's embark on this delectable journey together!

Here are some macro-friendly options from McDonalds that will help you to stay fueled and not derail from your health and fitness goals!

Compare different options on the Wendy's menu to see how they stack up nutritionally. View the full breakdown at cheatdaydesign.com/wendys-nutrition-guide

A full nutrition breakdown of the Taco Bell menu! If you're going to order Taco Bell, you certainly don't need to worry about the calories or nutrition. You can just eat it an enjoy it! However, I always find it helpful to know what I'm consuming, and I hope you will find this guide helpful, too.

Here's how to make healthier choices when choosing fast food meals.

A breakdown of the nutrition for Panera (2 graphics total). While the menu is often rotating with seasonal items, these are most of the items currently available! There are some other items not listed, like bakery items and some sides, but this guide covers all meal options currently available.