Exercise bike aesthetic

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You may not believe that you can get fit with just 4 minutes of exercise, but this high-intensity interval training claims to do just that! Endorsed by Professor Izumi Tabata, the regime involves working at your maximum possible intensity for 20 seconds and resting for 10 seconds for a full 4 minutes – so it isn’t for the faint hearted! The idea of interval training is to improve your anaerobic and aerobic fitness by pushing your body to its boundaries. It might leave you feeling exhausted…

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Through biking, I was able to lose 50 pounds. I have kept most of the weight off for a year now, because I am so loving and supportive of who I am today. Not every day is perfect in this journey but the key is those days are now the exception, and no longer the norm.

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