Effective workouts

Discover a collection of effective workouts that will help you maximize your fitness goals. Get ready to challenge yourself and achieve the results you've always wanted.
Fitness Workouts, Fitness Tips, Abs, Fitness, Fitness Diet, At Home Workouts, Workout Plan, Fitness Body, How To Get Abs

Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let’s talk WHY crunches SUCK: Supports bad posture Puts oressure on your neck, […]

Nicola Lynn