Dry january

Embark on a refreshing journey with a Dry January. Explore the benefits and discover tips to make your alcohol-free month a success. Start the year on a healthy note!
Health, Fitness, Health Tips, Alcoholic Drinks, Alcohol, Health And Wellbeing, Health Challenge, Effects Of Alcohol, Stop Drinking

Sobriety. What a funny thing. I started becoming “sober curious” earlier this spring. I started truly looking at the quantity of my drinking and realizing something was not quite right. Quite frankly, I was sick and tired of feeling yucky from the effects of alcohol. Also, I realized that I was the person who couldn’t […]

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Stephanie Petro
Whether you’re sober-curious, aiming to drink less, or simply want the health benefits of sobriety, Dry January involves making some big changes. Here are the best tips from sobriety experts for how to do Dry January right and make it easier on yourself. #newyears#newyou#goals#selfcare#details#quotes#selfcarequotes#realsimple Drinking, Diet And Nutrition, Alcohol, One Glass Of Wine, Wine Guide, Drinks, Get Healthy, Sober Life, Dry January

Whether you’re sober-curious, aiming to drink less, or simply want the health benefits of sobriety, Dry January involves making some big changes. Here are the best tips from sobriety experts for how to do Dry January right and make it easier on yourself. #newyears#newyou#goals#selfcare#details#quotes#selfcarequotes#realsimple

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Liptay Éva
Nutrition, Health, Dry January, Health Drink, Best Non Alcoholic Drinks, Health Benefits, Stop Drinking Alcohol, Get Healthy, Health And Nutrition

Have you jumped on the Dry January bandwagon yet? If you are still on the fence you might change your mind once you see all the benefits. It isn’t news that drinking less has health benefits. Check out these 10 benefits to going dry for January. RELATE POST: 10 Easy Mocktail Recipes to Make at...

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Tonia Tickle
We’re not usually fans of fad diets or gimmicky health changes that may not be sustainable for the long haul. That’s because any type of deprivation with an expiration date tends to not have a lot of benefits once it’s over. Even if you reap some benefits in the short term, you might end up overindulging once you reach your goal. But, as far as wellness trends go, dry January seems pretty harmless—in fact, it could actually do really great things for your health—if you approach it the right way. Health, Dry January Before And After, Water Fasting, January Diet, Best Detox Water, Healthy Habits, Dry January, Weight Loss Smoothies, Weight Loss Goals

We’re not usually fans of fad diets or gimmicky health changes that may not be sustainable for the long haul. That’s because any type of deprivation with an expiration date tends to not have a lot of benefits once it’s over. Even if you reap some benefits in the short term, you might end up overindulging once you reach your goal. But, as far as wellness trends go, dry January seems pretty harmless—in fact, it could actually do really great things for your health—if you approach it the right…

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Betty clark