Daily yoga routine

Yaduveer | Yogi on Instagram: "Incorporating yoga into your daily routine can be a game-changer for both body and mind😌 Start your day with these poses, and notice how you feel more centered, flexible, and ready to take on whatever comes your way! . . #yoga #yogateacher #yogapractice #yogainspiration #asana"

These are 10 yoga poses to do every day and to incorporate into your daily yoga practice! These are suitable for beginners and will make you feel amazing - a great addition to your yoga routine!

Yoga in the morning is a recipe to a successful life. There are enormous benefits of performing yoga asanas in the morning.

Wondering how to do yoga for beginners? This 15 minute yoga routine is a beginner workout that can be done at home or at the gym. By adding these beginner yoga poses to your daily workout routine, you can increase flexibility & strength, & it's a great way to practice mindfulness. This yoga flow is a safe place to start if you are just learning how to start yoga. Visit the blog to watch the beginner yoga video and find more yoga videos! - Workout Videos

We all love the idea of yoga but one class a week doesn't really cut it. Read on to find out how to make yoga a daily habit with these 5 tips that work.

Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.