Coping methods

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mindfulofdreamss Self-care matters 💗 Just a reminder that although it's normal to have stress from time to time, prolonged stress is not good for you. It's important to have some healthy coping methods to calm yourself down. 🌻 Here are some simple things I personally like to do to find peace and focus when life is stressful. What works for you might be something different, either way, it's good to practise self-awareness: Pay attention to what's bringing stress into your life and how you cou Mental Health Activities, Practicing Self Love, Self Care Bullet Journal, Motiverende Quotes, Mindfulness Exercises, Just A Reminder, Positive Self Affirmations, Mental And Emotional Health, Self Care Activities

mindfulofdreamss Self-care matters 💗 Just a reminder that although it's normal to have stress from time to time, prolonged stress is not good for you. It's important to have some healthy coping methods to calm yourself down. 🌻 Here are some simple things I personally like to do to find peace and focus when life is stressful. What works for you might be something different, either way, it's good to practise self-awareness: Pay attention to what's bringing stress into your life and how you…

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