College girl workout plan

Workout plan for beginners| Gym workout plan for women

Are you looking for ways to avoid gaining the freshman 15? These 10 workouts are perfect for your college workout plan that you can do in your dorm room.

Lately I have had an increased number of emails based solely upon fitness and what I do to stay in shape. After responding to the emails I figured this would be perfect for a post idea! While I am definitely working to become more fit and have been frequenting the gym a decent bit since the end of summer I am hoping my efforts pay off in order to get back into a daily gym schedule upon returning back to school! I find working out easier when I have a daily schedule. Above are some of my gym…

squats for 15 days

"Start your fitness journey with these gym tips for beginners for women! 💕 Learn everything from proper form to building confidence in the gym. These beginner-friendly tips will help you achieve your fitness goals and feel amazing. #GymTipsForWomen #FitnessForBeginners #WomenWhoLift #WorkoutConfidence"

BRILLIANT WAYS TO GET SKINNY IN A WEEK #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlosstips

Strength training for women. Inspiration for women's fitness including tips and exercises. #womensfitness #strengthtraining #fitness