Cognitive restructuring worksheets

The term cognitive restructuring refers to the process of challenging, and changing, irrational thoughts. Socratic questioning is one technique to encourage...

The Cognitive Therapy Worksheets provide a practical and efficient way for someone who needs mental assistance to explore and challenge their thoughts, emotions, and behaviors. These worksheets are designed to help people identify and address harmful thinking patterns, ultimately improving their mental well-being. Whether you are a therapist, counselor, or someone seeking self-help resources, The Cognitive Therapy Worksheets can be an invaluable tool to aid in personal growth and…

Putting Thoughts on Trial is a CBT activity focused on the examination of irrational thoughts. Your client will act as a defense attorney, prosecutor,...

Cognitive distortions are irrational thoughts that have the power to influence how you feel. Everyone has some cognitive distortions—they’re a normal...

Cognitive Distortions: The "Shoulds" Worksheet

A list of cognitive behavioral therapy techniques, CBT interventions & more.

Cognitive restructuring. Learning to attack unhelpful thoughts.

Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint…

Easily digestible and beautifully designed therapy worksheets and coaching tools

Priya Harpaul on Instagram: “Cognitive reframing or restructuring is a Cognitive Behavioral Therapy technique. It allows individuals to identify negative thought…”