Climbing training

Whether you want to be more active or are bored at the regular gym and want to mix it up by joining a climbing gym, you may be wondering if climbing can replace exercise. This article goes through the main muscles that climbing builds, discuss whether or not you can replace exercising with climbing and if you should supplement climbing with weight training.

This is a systematic approach for the assessment & progression of climbing-specific body tension. A great way to test and train your core for climbing.

Fingerboards are most effective at training contact strength and general upper body strength.

If you ever feel stuck at the level you're climbing at or simply want to improve, check out these 15 best games and exercises to improve rock climbing.

These safe and simple hang-board exercises will help keep your fingers and body in shape while at home.

A climbing coach shares a beginner-friendly 8-week hangboard training plan along with some crucial tips for how to avoid injury.

Complete beginner's guide to bouldering training. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more!

Rock climbing is a fun but challenging sport, and being fit will help you climb safely. Getting in good shape for rock climbing requires both strength training and cardio, as you'll need both for climbing. It's also best to eat a healthy,...

Getting back into climbing after being away for so long may make you feel anxious or not sure how to get back into the rhythm of climbing - these tips can help