Calorie control

Portion control can help you achieve your healthy eating goals if you are trying to lead a healthier, more balanced lifestyle. It is important for making healthy eating choices that will provide you with energy to fuel your workouts and nutrients to help you feel and function at your best! What is portion control? According to the National Institute of Diabetes and Digestive and Kidney Diseases in the US, how much you eat is just as important as what you eat. Portion control is a great way…

PressurePoint Solutions on Instagram: "🥜 Calories in Nuts: What You Need to Know! 🥜 Nuts are a powerhouse of nutrients, but they’re also calorie-dense. Here's a quick look at the calorie count in some of your favorite nuts: Almonds: 1 ounce (about 23 nuts) = 160 calories Walnuts: 1 ounce (about 14 halves) = 185 calories Cashews: 1 ounce (about 18 nuts) = 157 calories Pistachios: 1 ounce (about 49 nuts) = 159 calories Pecans: 1 ounce (about 19 halves) = 200 calories 💡 Portion…

Time to break out the measuring cups.

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The 3 bite Rule is something I found on the internet while searching a few years ago or so. Just another variation of bite counting!A tool in portion control. A tool to help us enjoy all those delicious yummy foods in tiny portions,and still reach our weight loss goals/ maintain our weight. The 1st bite is delicious The 2nd bite is confirming the first. The 3rd bite your palate has had it it's fill--STOP There are a few different variations of The 3 bite Rule. Variation #1 of the 3 bite…

Feb 2, 2022 - These downloadable worksheets, templates, guidelines, and checklists can help you increase your productivity and organisation. To help you achieve your fitness goals, use this free printable fitness planner pdf and free health and fitness tracker printable to keep track of your daily meals, step tracker, water consumption, printable calorie tracker and exercise routine.

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In the last post, we discussed the mass confusion around the term “clean eating”. This week, we’re discussing how to make clean eating a reality. Paleo & Zone are, more or less, the official Crossfit diet programs. You can do all the research that you want about super foods & ...

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