Calming food

Oats (also known as Avena Sativa) has been a healthy food source and a soothing skincare agent for thousands of years. The ancient Greeks and Romans frequently soaked themselves in oat baths to sooth and relieve their skin from itchiness and irritation. Extracted from the kernel of common oats, oat oil possesses not on

If you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.

Struggling to catch some quality shut-eye without relying on weed? You're not alone. Many individuals find themselves grappling with the challenge of

This Calming Cardamom Moon Milk is the perfect drink when you're looking to destress and relax. Also ideal right before sleep.

Balancing your body with food in a holistic way is not only possible, but it’s also much easier than you may think. Check out our blog post on ways food can calm down your nervous system.

This simple yet powerful chamomile tea is perfect for calming frayed nerves, easing upset stomachs, or just unwinding with a warm, cozy cup. Brewed with love and a touch of nostalgia, it's your all-natural answer to life's little discomforts.

Why I Love Golden Milk LattesUnlike traditional lattes, my Sugar Cookie Golden Milk Latte is completely coffee-free. Instead, it’s loaded with turmeric, ginger, cinnamon, and black pepper, and tastes like a warm, spicy sugar cookie. It’s such a calming and comforting concoction, both in the winter time and year-round! Pouring the sugar cookie golden milk latte into a mug

Sip on slippery elm tea tea for a gentle and soothing experience, as the slippery elm bark may help ease digestive discomfort, while ginger contributes to a calm stomach.