Calming activities

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These breathing bracelets are a great activity for those who need a hands on technique to calm down. Breathing bracelets help you remember to slow down and breathe during stressful or overwhelming situations. This approach is a great way to help your children to be mindful of their emotions.You will need:Pony BeadsPipe Cleaners They each

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Joy Warren
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Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

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Abigail Fritz
One calming corner strategy is to create a set of finger labyrinths. Students quietly trace the path of the labyrinths and they take a deep breath. This simple activity helps students focus on the present. Find these cards for free on the blog. Calm Corner Resources, Calm Down Corner Classroom Upper Elementary, Calm Corner Activities, Calm Corner For Middle School, Calming Corner Elementary Classroom, Simple Calm Down Corner, Calm Down Corner Upper Elementary, School Counselor Calming Corner, Calm Corner Middle School

One calming corner strategy is to create a set of finger labyrinths. Students quietly trace the path of the labyrinths and they take a deep breath. This simple activity helps students focus on the present. Find these cards for free on the blog.

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Melanie Thomas
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Need effective emotional regulation activities for kids? Is your child struggling w big emotions, thoughts, feelings, & behavior? Read this!

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Liesbeth Vanvolsem