Breastfeeding diet

When it comes to nutrition for new moms, not all foods are equal. Check out this list of the 17 best and worst foods for breastfeeding moms!

Breastfeeding diet plan samples to help increase supply, lose weight, and alleviate baby gas issues and colic.

This printable breastfeeding grocery list includes the best foods for breastfeeding diet to help milk supply and support your baby's development. Learn what foods to add and which foods to avoid on grocery list for breastfeeding moms.

You can lose weight while breastfeeding with this breastfeeding diet meal plan. Lose weight without exercise postpartum.

30+ Delicious and Healthy Breastfeeding Snacks for Nursing Mamas | UNDEFINING MOTHERHOOD | Picture this: you just sat down in the nursery to breastfeed your baby, but you’re hungry, and the only thing left in your breastfeeding station is a couple of pistachio shells and half an old diet coke. It’s time to restock your breastfeeding snacks with over 30 high protein options to support your calorie needs while nursing. Click for our full list!

Are you wondering why you aren't losing weight even though you're breastfeeding? Do you want to get back to your pre-pregnancy weight? Check out these tips on how I did just that without losing my milk supply!

Is your breastfed baby suffering from acid reflux? Here is a list of foods to avoid when breastfeeding a baby with reflux to help relieve symptoms!

This past weekend my family and I made a TON of freezer meals in preparation for Braelyn's arrival in the next 6-ish weeks or so (eek!). I know a lot of my fellow #TIUpregnancy girls would love to know what we've made, so I've put it together for you in two word documents! The first is the actual list of freezer meals and the ingredients/instructions. The second file is a one page shopping list. My shopping list was broken down by section of the store I find these ingredients in, thus I…