Body Fit

Discover effective strategies and tips to help you achieve your body fit goals. Get inspired and start your fitness journey today.
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Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.

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Tori Sorrels

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