Bikram yoga poses for beginners

Lately, I've been craving heat and salt. No, not the kind of heat that I'm usually salivating about. I'm talking about heat from hot yoga. (Let me interrupt regular food programming to talk about my other love for a moment.) But first, a confession: Bikram, I've been cheating on you.

What are the 26 bikram yoga poses for beginners? Learn the poses and their benefits for this hot yoga practice.

It's no secret that I think Bikram Yoga is the best thing ever, besides Mexican food of course. While I understand Bikram may not be f...

I swear there was something about this week. Full moon, stars aligned or whatever but it was such a hectic

As a hatha yoga instructor, you might always include hip openers in your classes, and they are needed now more than ever. The majority...

Simple and beginner yoga poses?

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.

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Practiced in simmering heat for a period of 90 minutes, Bikram yoga poses aren’t for the faint-hearted.