Benefits of bike riding for women

10 Exercise Bike Benefits and 4 Risks to Avoid

Biking is one of the best exercises you can do for overall wellbeing and weight loss. It has a lot of advantages that are often forgotten.

For those of you who didn't know, biking is a great thing to do! In fact, here are 10 Health Benefits of Bike Riding that you knew nothing about! Surprised?

Anytime I learn something new, it affects my life in different and often better ways than I expect. Recently, while riding my new bike, I realized that I was experiencing many unexpected benefits of bike riding.

One of the most popular sports in the world, and yet in the U.S., women on bikes are a significant minority. Here are 10 reasons to stop this trend.

Through biking, I was able to lose 50 pounds. I have kept most of the weight off for a year now, because I am so loving and supportive of who I am today. Not every day is perfect in this journey but the key is those days are now the exception, and no longer the norm.

Some of the hidden facts about biking that you need to know before you start bike-riding are revealed in this blog post. Let's find out.

Looking to try cycling for weight loss - check out this advice on how fast, how far, how long gets results.

Is 30 Minutes A Day on Exercise Bike Enough? When is the best time to ride an exercise bike? How often should you ride an exercise bike?

Find out if indoor cycling works your glutes and helps you obtain that toned, bigger butt you always craved for.