Belinda norton

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The b.Body System Four Step Reboot - Blive Food Relationship, Health Changes, Lifestyle Routine, Food And Fitness, Getting Back In Shape, Eat Together, Family Fitness, Driving Force, Body Systems

Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body. It’s important we prepare our body to move forward into a new healthy food and fitness routine. This must happen to protect our emotional, mental and physical body as all facets are affected by change. A successful result will only occur by taking slower steps on a daily basis as opposed to ‘cold turkey or that rushing in mindset’. Prepare to adapt the body with love and respect. The…

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