Back extensions

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A) Start lying face down on mat. Lift abs away from mat to engage them and slide the shoulders down the back. The head is lifted in a low hover. Your body is one long line. B) Using your back muscles and core, lift the chest away from the mat into extension as you exhale. … Back Extension Exercises, Chris Freytag, Back Extension, Upper Back Muscles, Back Extensions, Conditioning Workouts, Arm Fat, Weight Training Workouts, Strength Training Workouts

A) Start lying face down on mat. Lift abs away from mat to engage them and slide the shoulders down the back. The head is lifted in a low hover. Your body is one long line. B) Using your back muscles and core, lift the chest away from the mat into extension as you exhale. …

How to Do Back Extensions at Home: 6 Variations | Garage Gym Reviews At Home Back Extensions, Hyper Extension Exercises At Home, Back Extensions At Home, Back Extension Exercises At Home, Back Extension At Home, Back Extension Exercises, Extension Exercises, Reverse Hyperextension, Hyper Extension

If you're limited on equipment, it can feel like you're unable to perform exercises like back extensions. But you can have it all with our tips on how to do back extensions at home!