100 day squat challenge

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Master proper squat form with the 30-day squat challenge for stronger, leaner legs and a more toned butt from LIVESTRONG.com and Fhitting Room.

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30 Day Abs Squat Challenge

30 Day Abs Squat Challenge - The 30 day abs & squat challenge is perfect for those who are needing some help to stay consistent in their exercise endeavors, as well as individuals who are looking to spice it up, because it requires a 30-day commitment to reap the results. That’s right! You will have to workout religiously for a month – think you’re up for it? Click here to start!

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