Fitness

15 Pins
·
3mo
By
mustapha sudais
the dumbbell tricep workout guide
Define Your Arms: Dumbbell Triceps Workout for Strength
a series of pictures showing how to bench press
best triceps workout #triceps #workout #shorts #viral #ytshorts
an image of a man doing exercises on his chest and back with the words time fitness above
Consejos para esculpir tu cuerpo y mejorar tu coordinación
the muscles and their functions are shown in this image, with different positions for each muscle
This may contain: the muscles and their functions are shown in this diagram, which shows how they work
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✅ Dumbbell Arm Workout ① Waiter Curl ② Dumbbell Rotation ③ Lying Triceps Extension ④ Hammer Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #armday
an image of a man doing dumbbell chest exercises with the text, only dumbbell chest
an image of a man doing exercises with dumbs on his chest and back muscles
✅ Dumbbell Arm Workout 💪🏋🏻🏋🏻#dumbbell #dumbbellworkout #gym #fitness #armsworkout #shorts
the back view of a man's muscles and how they are used to perform
📌PUSH-UPS VARIATIONS to target different muscle groups
Layering with Dresses and Skirts: From Summer to Fall
This may contain: an image of a man doing exercises with dumbbells on his chest and back
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✅ Dumbbell Biceps Day ① Waiter Curl ② High Curl ③ Hammer Curl ④ One Arm Incline Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #biceps #bicepsworkout #armworkout
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an image of a man doing exercises with dumbbells and barbells on his chest
✅ How to Build Bigger Forearms ① Dumbbell Rotation ② Neutral Wrist Curl ③ Reverse Wrist Curl ④ Behind Wrist Curl 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearmworkout #forearm
✅ Chest Workout You Need Only Dumbbells ① Hammer Press on Floor ② Chest Press on Floor ③ Svend Press ④ Chest Fly on Floor 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chest #chestday
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✅ Chest Workout You Need Only Dumbbells ① Hammer Press on Floor ② Chest Press on Floor ③ Svend Press ④ Chest Fly on Floor 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chest #chestday
This contains an image of: Want to Bulk?
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Want to Bulk?
HIGH PROTIEN SMOOTHIE! #bodybuilding#musclegain#postworkout #gym
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wanna be a BIG BOY ?!
HIGH PROTIEN SMOOTHIE! #bodybuilding#musclegain#postworkout #gym