Músculo

19 Pins
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7y
By
Ivo Nascimento
an image of a man doing exercises with dumbs and barbells in spanish
Agachamento: Melhores variações para grandes resultados!
O agachamento é um dos exercícios mais completos da musculação. Conheça todos os seus benefícios, os tipos de agachamento e a execução correta em vídeos. Um exercício que reproduz um movimento considerado básico para o ser humano. Além disso, que vem sendo amplamente estudado pela ciência e se mostra na teoria e na prática como sendo um dos …
a poster showing the different muscles and how to use them
Treino de Pernas: 10 Exercícios para engrossar pernas e coxas [FICHA DE EXEMPLO]
10 exercícios para engrossar pernas e coxas com vídeos (visitar artigo). Mais… More
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Costas
an image of a man doing exercises with dumbbells for back and shoulder muscles
Dumbbell armpit row instructions and video | Weight Training Guide
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.
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Back Exercises Ejercicios de Espalda
an image of a man doing exercises on the bench with dumbbells and barbell curls
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Triceps4 More
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two men doing exercises with barbells in front of the camera, one man is holding
a man sitting on a bench doing exercises with the barbell squats exercise diagram
NameBright - Domain Expired
8 Amazing Shoulder Exercises - WeGrowMuscle
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Gain 1-Inch on Your Arms in Thirty Days - Mean Lean Muscle Mass
Chest Exercises Ejercicios para Pecho
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a man is doing the bench press with dumbbells on his chest and back
Tate press exercise instructions and video | Weight Training Guide
Tate press. A compound push exercise. Main muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Made popular by powerlifter Dave Tate. Very popular exercise with powerlifters. Visit site to learn why.
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SWAGGER