Banting Salads

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 · Last updated 2w
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a salad with chicken, tomatoes, pine nuts and feta cheese on the side
Pesto Chicken Salad (Keto & Low Carb)
Mouthwatering Pesto Chicken Salad: A Keto & Low Carb Recipe for Healthy Living #ketodiet #ketorecipes #lowcarb
a mason jar filled with salad ingredients on top of a pink background and the words meal prep
Meal Prep Nicoise Salad
This nicoise salad combines fresh veggies, canned tuna, sweet potatoes and hard boiled egg with a red wine vinaigrette. It's flavorful, loaded with protein and can be meal prepped two ways: in a mason jar or a meal prep container.
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30m
the meal prep guide for chicken avocado club salad
Meal Prep Chicken Avocado Club Salad
This chicken avocado club salad combines chicken, turkey bacon, blue cheese and avocado. It's filling, loaded with flavor and can be meal prepped two ways: in a mason jar or a meal prep container. Low carb + gluten-free.
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24m
This may contain: two mason jars filled with different types of vegetables and grains, one being held up to the camera
High-Protein Vegan Lentil Salad Jars
25min · 6 servings Ingredients • 1 ¼ cups French or green lentils • Salt to taste • Dash of paprika (optional) • Dash of garlic powder (optional) • ¼ cup extra-virgin olive oil, plus more for drizzling • 1 cup dry farro (or 4 cups cooked quinoa) • ¼ cup lemon juice (about 2 small lemons) • 1 tablespoon plus 1 teaspoon lemon zest (about 1 lemon) • 2 minced garlic cloves • 2 teaspoons maple syrup • 2 teaspoons Dijon mustard • Freshly ground black pepper to taste • 3 cups diced English cucumber (about one 12-ounce cucumber) • 2 ¼ cups chopped red bell pepper (about 2 medium) • 1 ½ cups diced red onion (about 1 medium) • 1 cup diced celery (about 4 ribs) • 1 cup roasted peanuts, roughly chopped • 1 cup chopped fresh parsley https://cookingforpeanuts.com/high-protein-vega
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25m
the greek chickpea chicken salad in a jar
Greek Chickpea Chicken Salad
Healthy Greek Chickpea Chicken Salad loaded with chickpeas, grilled chicken, feta, kalamata olives, red onion, tomato and a homemade light greek dressing. Toss this simple greek salad together in a bowl, layer in a mason jar or put in meal prep containers for the week!
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15m
a woman is making pasta salad in mason jars
BLT Pasta Salad Jars - That Vegan Babe
BLT Pasta Salad Jars - That Vegan Babe
This may contain: a person holding a mason jar filled with vegetables and chickpeas on the side
High-Protein Chickpea Quinoa Salad Jars (35g per Jar)
15min · 3 servings High-Protein Chickpea Quinoa Salad with over 25 grams of protein per serving is healthy, easy, and meal prep friendly. Eight ingredients, vegan, and gluten-free. Perfect for a packed lunch, weeknight dinner, picnic, potluck, or barbecue. Ingredients: • 2 (15-ounce) cans chickpeas (3 cups cooked) • Dash of paprika (optional) • Dash of garlic powder (optional) • ¼ cup plus ½ tablespoon extra-virgin olive oil, plus more for drizzling • 1 cup dry quinoa or 4 cup cooked • 5 medium Roma tomatoes, diced (about 8 ounces) • Salt to taste • ¼ cup plus 3 tablespoons lemon juice (about 3 medium lemons) • 1 long English cucumber, diced (about 3 cups) • 1 ½ cups diced red onion (about 1 medium) • ½ cup plus 1 tablespoon hemp seeds (optional) • 1 cup chopped fresh cilant
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15m
two mason jars filled with salad and shrimp
This Creative Shrimp + Cobb Jar Salad is Easy to Prep Ahead!
a mason jar filled with chickpea quinoa salad
High-Protein Chickpea Quinoa Salad
High-Protein Chickpea Quinoa Salad - Cooking For Peanuts
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15m