Yoga

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Trāṭaka- candle gazing meditation

In this blog post you will discover Trāṭaka, a form of meditation with a myriad of benefits from increasing concentration to opening up the third eye chakra. Visit the Curious cauldron Australia to read about this excellent form of meditation and learn how to incorporate it into your practice.

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Yoga

Myofascial Release Techniques You Can Do With Just 2 Blocks

a woman is doing an exercise with her legs on the ground and arms behind her head

Myofascial Release Techniques You Can Do With Just 2 Blocks

How Yoga Mimics Daily Life

a pink piece of paper sitting on top of a pile of papers with words written in it

~BKS Iyengar

an info sheet with the names and symbols for different types of people's bodies

The Yamas & The Niyamas: A Quide to Yoga’s Ethical Practices

The Yamas & The Niyamas: A Guide to Yoga’s Ethical Practices | Emily Daugherty | Embrace the deeper teachings of yoga through the Yamas and Niyamas, the ethical principles that guide us toward a more balanced and peaceful life. Learn how to integrate Ahimsa, the practice of kindness and non-violence, into your thoughts and actions. Explore how these timeless practices can transform your inner and outer world by fostering compassion, mindfulness, and clarity. As you deepen your practice, you’ll likely discover that yoga is more than moving your body into different shapes on your mat. Yoga unites breath, body, and mind and connects practitioners of all backgrounds, ages, and unique experiences across time. Click to learn more.